Watch "Exotic Aerobics sexy step-by-step dance routine" on YouTube
A series of misfourtunate events that of my own doing that lead to my weight gain and The steps I am taking to get my SHIT together
Thursday, July 4, 2013
Thursday, March 21, 2013
I suffer
Sigh I have had endometriosis for at least7 yrs. I had a larporscopy and 2 years ago . They told me the cysts were back..I was preggers in 07 list that child just wasn't time I guess..
Now I had bern trying since Jan to get pregnant no haps..
I don't really want to see a fertility expert. ? Thats money I need to keep
Endometriosis wants to claim my womb. I don't believe it
When its time I will have a child.
I lost weight and when I was in 190 .. my symptoms were mild at best..
So thats another reason to stay on track with goals of weight loss.
What the hell did I eat
I had some Chillis foolishness
And it wasn't even freaking good.
My stomach bloated gassy
Boneless buffalo wings and ribs
I went to work with a awesome lunch
But the allure of free food and my demanding position had me lose my Damn mind and eat that dot.com bull
I had a lovely salad fattoush with hummus and grilled chicken breast
Apple and carmel
Wonton soup cause I was a feeling a lil sick. .
Moral of the story
Just cause its free don't mean its for you
Free will mess up your stomach and your goals
Sunday, March 17, 2013
I'm working my way back
Lawd I lost 5 lbs ...omly to gain it back...
I weigh 217 honestly. ? Up from 192 last year this August..
I am fighting back I am going to try
■Paleo Diet
■Tapout x2
■ I'm not giving up
I was trying to get preggers..
But mark my word I will be
A HEALTHY MAMA TO BE
I am studying the Paleo Diet .. so more jnfo to come
Wednesday, January 23, 2013
Hey Hey everyone
I'm trying to stay in the game here
http://www.dailyspark.com/blog.asp?post=breakfast_in_15minutes_or_less
Tuesday, January 15, 2013
Monday, January 14, 2013
Emotional Eating
One day I will go in depth about my reaction to stress! I eat my emotions right now I'm really hurt and 1 sec away from crying .
I have lost my appetite ( in the midst od eating ) sometimes I am grateful for pain cause it helps me not focus on food .
I am hurt ..my head pounding
I need to Let it Go
Sunday, January 13, 2013
Pizza! Pizza!
Yes Yes
You can have pizza
On these flatout thincrust artisan pizza crusts
I did two varieties
Sundried tomato pesto and chicken
Turkey pepperoni
So simple
2 pizzas
1/4 cup pizza sauce of your choice
I used paul newman spaghetti sauce tomato and basil
1/4 cup cheese I used hot pepper blend you can use mozzarella
Add toppings as you wish
I added 10 turkey pepperoni
For one
The chicken pesto tomato
2 sundried tomatoes cut up
3 oz chicken cut up
1 tablespoon of pesto
You may want to heat up yo
Pre Bake the the crust as pckg instructions
Add toppings and bake 4 more minutes
Cute Workout GEAR
Check out these cute workout tops and tees
Look
Shop Buy
from Here
http://www.etsy.com/shop/RufflesWithLove
Down 2.6 lbs How can you have success on your diet on vacation?
What do you do to stay on track while your on vacation?
So I am 8 lbs away from my goal. .of ten lbs off during my 30 day
Vacation
I can do this
I got this!
Friday, January 11, 2013
Vacation
This Fat No Further http://thickerthanimeanttobe.blogspot.com/
But no rest for me! I want to lose 10 lbs while I am off! !
2/5/12 10 lb goal
Wednesday, January 9, 2013
Hell Yeah Healthy Dessert for Breakfast
http://chocolatecoveredkatie.com/2012/05/09/banana-split-pancakes-for-one/
Her recipes have given me hope for my sweet tooth ..
Moderation not Deprivation! !
Tuesday, January 8, 2013
Monday, January 7, 2013
Friday, January 4, 2013
Green Monster Smoothie