Every  Morning for  seven  days  try it .. There are  a  Million  different recipes  for  these  smoothies  here is  mine very  simple  and  Good !

Green  Monster  Smoothie

1 frozen sliced banana
1/2 cup almond milk
1 1/2 cup spinach
3 tablespoons greek yogurt non fat chobani is what I used but I love FAGE
1 tablespoon peanut butter